Thor Mella 8x1000m/1:00r row
8,000m
Meters
32:05.0
Time
2:00.3
Pace
528
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 40:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 141 |
November 15, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 8,000m | 2:00.3 | 201 | 991 | 28 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| r109m |
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Workout Graph
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