Thor Mella 6x1000m/1:00r row
6,000
Meters
23:58.1
Time
1:59.8
Pace
398
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 29:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 132 |
November 25, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000 | 1:59.8 | 203 | 999 | 27 | 155 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 137 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 150 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 157 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 161 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 164 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 165 |
| r70 |
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Workout Graph
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