Thor Mella 4x2000m/1:00r row
8,000
Meters
33:15.2
Time
2:04.7
Pace
508
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 37:15.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 144 |
November 29, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 8,000 | 2:04.7 | 180 | 921 | 26 | 154 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 25 | 146 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 27 | 154 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 27 | 156 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 160 |
| r44 |
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Workout Graph
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