Thor Mella 8x1000m/1:00r row
8,000
Meters
31:53.2
Time
1:59.5
Pace
532
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 39:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 200 |
December 03, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 8,000 | 1:59.5 | 205 | 1004 | 26 | 158 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 136 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 162 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 165 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 168 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 168 |
| r80 |
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Workout Graph
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