Thor Mella 10x500m/0:45r row
5,000
Meters
19:07.4
Time
1:54.7
Pace
342
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,112 |
| Overall Time | 26:37.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 153 |
December 13, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 29 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 159 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 163 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 165 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 164 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 167 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 172 |
| r112 |
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Workout Graph
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