Thor Mella 4x2000m/1:00r row
8,000
Meters
33:28.8
Time
2:05.5
Pace
505
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 37:28.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 161 |
December 23, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 8,000 | 2:05.5 | 177 | 908 | 25 | 146 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 24 | 134 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 26 | 142 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | 152 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 26 | 157 |
| r49 |
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Workout Graph
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