Thor Mella 6x1000m/1:00r row
6,000
Meters
23:58.8
Time
1:59.9
Pace
398
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 29:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 166 |
December 27, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 998 | 27 | 159 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | 138 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 156 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 161 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 164 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 168 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 171 |
| r89 |
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Workout Graph
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