Thor Mella 6x1000m/1:00r row
6,000
Meters
23:45.7
Time
1:58.8
Pace
402
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 29:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 150 |
January 17, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1018 | 28 | 161 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 161 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 166 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 168 |
| r78 |
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Workout Graph
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