Thor Mella 9x1000m/1:00r row
9,000
Meters
35:50.4
Time
1:59.4
Pace
599
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 44:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 140 |
January 21, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.4 | 9,000 | 1:59.4 | 205 | 1006 | 28 | 162 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 142 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 156 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 162 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 164 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 167 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 166 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 170 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 169 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 170 |
| r132 |
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Workout Graph
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