Thor Mella 7x1000m/1:00r row
7,000
Meters
27:55.9
Time
1:59.7
Pace
465
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 34:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 131 |
January 28, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 7,000 | 1:59.7 | 204 | 1002 | 28 | 160 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 147 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 158 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 162 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 166 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 166 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 168 |
| r88 |
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Workout Graph
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