Thor Mella 6x1000m/1:00r row
6,000
Meters
23:58.4
Time
1:59.8
Pace
398
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 29:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 136 |
March 04, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 999 | 28 | 159 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 140 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 155 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 161 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 168 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 169 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.