Thor Mella 3x1000m/1:00r row
3,000
Meters
11:53.4
Time
1:58.9
Pace
201
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 14:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 130 |
March 12, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 28 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.