Thor Mella 7x1000m/1:00r row
7,000
Meters
27:55.7
Time
1:59.6
Pace
465
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 34:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 159 |
March 18, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000 | 1:59.6 | 204 | 1002 | 28 | 161 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 122 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 159 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 165 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 169 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 171 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 172 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 175 |
| r110 |
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Workout Graph
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