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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Meri Goehring

Log

Date Distance Time Pace Comments Action
02/14/06 2,000m 10:28.1 2:37.0

Cool down

 View workout
02/13/06 10,000m 44:43.2 2:14.1

Finally under 45 min!

 View workout
02/11/06 10,000m 49:14.2 2:27.7

Knees ache again today

 View workout
02/10/06 5,000m 25:00.2 2:30.0

Knees ache from yesterday-took it easy

 View workout
02/09/06 2,000m 10:46.1 2:41.5

Nice,slow cool down

 View workout
02/09/06 10,000m 45:41.9 2:17.0

Can't seem to do this in 44 yet

 View workout
02/07/06 10,000m 45:41.5 2:17.0

Felt good today!

 View workout
02/06/06 10,000m 50:22.9 2:31.1 View workout
02/05/06 10,000m 45:49.3 2:17.4

Still sore from weight lifting!

 View workout
02/05/06 3,000m 15:51.7 2:38.6 View workout
02/02/06 2,000m 9:08.9 2:17.2 View workout
01/31/06 12,424m 1:00:00.0 2:24.8

Tried 1 hour/lowered drag/not sure I like it low

 View workout
01/30/06 10,000m 48:36.1 2:25.8

Slow time- didn't push.

 View workout
01/28/06 10,000m 45:59.2 2:17.9 View workout
01/25/06 10,000m 46:33.9 2:19.6 View workout
01/22/06 10,000m 47:02.4 2:21.1 View workout
01/21/06 5,000m 23:52.9 2:23.2 View workout
01/20/06 2,000m 9:08.9 2:17.2 View workout
01/20/06 2,000m 9:28.4 2:22.1 View workout
01/20/06 2,000m 8:28.8 2:07.2 View workout