Neil Gallagher 4x1000m/2:30r row
4,000
Meters
15:53.8
Time
1:59.2
Pace
265
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 05, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1000 | 27 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 28 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 28 | |
| r138 |
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Workout Graph
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