Neil Gallagher 30:04 row
7,080
Meters
30:04.1
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 117 |
April 13, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,080 | 2:07.4 | 169 | 878 | 440 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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