Neil Gallagher 40:30 row
9,012
Meters
40:30.6
Time
2:14.8
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
April 14, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.6 | 9,012 | 2:14.8 | 143 | 786 | 531 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 40:30.6 | 107 | 2:22.9 | 120 | 705 | 6 | 22 |
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Workout Graph
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