Neil Gallagher 30:40 row
7,138
Meters
30:40.1
Time
2:08.8
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 123 |
April 17, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,138 | 2:08.8 | 163 | 856 | 438 | 25 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 30:40.1 | 148 | 2:15.4 | 141 | 718 | 8 | 22 |
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Workout Graph
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