Neil Gallagher 7x300m/2:00r row
2,100
Meters
8:57.7
Time
2:08.0
Pace
151
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 22:57.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 131 |
May 21, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,100 | 2:08.0 | 167 | 1010 | 26 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 31 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 29 | |
| 2:23.4 | 300 | 3:59.0 | 26 | 502 | 15 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 31 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 33 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 31 | |
| r698 |
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Workout Graph
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