Neil Gallagher 30:22 row
7,102
Meters
30:22.9
Time
2:08.3
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 108 |
June 05, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,102 | 2:08.3 | 166 | 863 | 437 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 30:22.9 | 80 | 2:23.1 | 119 | 628 | 4 | 19 |
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Workout Graph
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