Neil Gallagher 30:30 row
7,015
Meters
30:30.0
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 144 |
June 14, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,015 | 2:10.4 | 158 | 836 | 425 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 23 |
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Workout Graph
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