19:30.9 row on September 21, 2009

Neil Gallagher 19:30.9 row

5,000

Meters

19:30.9

Time

1:57.0

Pace

342

Calories

Average Watts	218
Calories Per Hour	1050

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hard enough going - HR about 85% - unfit though.