Neil Gallagher 20:03 row
4,340
Meters
20:03.2
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 149 |
November 01, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,340 | 2:18.6 | 131 | 745 | 249 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.