Neil Gallagher 30:01 row
7,012
Meters
30:01.4
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 148 |
November 06, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,012 | 2:08.4 | 165 | 863 | 432 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.