30:01.0 row on October 19, 2009

Neil Gallagher 30:01.0 row

7,050

Meters

30:01.0

Time

2:07.7

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

slow pace - HR rate between 75-80%