21:01.0 row on October 19, 2009

Neil Gallagher 21:01.0 row

5,010

Meters

21:01.0

Time

2:05.8

Pace

317

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

slow pace - HR between 75-80%