Neil Gallagher 22:54 row
5,013
Meters
22:54.2
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 150 |
December 11, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,013 | 2:17.0 | 136 | 767 | 293 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 22:54.2 | 638 | 2:16.5 | 138 | 785 | 38 | 24 |
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Workout Graph
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