Neil Gallagher v1:00/1:00r...2 row
799
Meters
3:00.0
Time
1:52.6
Pace
56
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 166 |
January 11, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1120 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 20 | |||||
| r47 |
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Workout Graph
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