Neil Gallagher v1:40/0:20r...10 row
3,929
Meters
16:40.0
Time
2:07.2
Pace
240
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 147 |
January 12, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,929 | 2:07.2 | 170 | 864 | 25 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:20 | 14 | |||||
| r207 |
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Workout Graph
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