Neil Gallagher v3:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 156 |
January 19, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 992 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| r: 2:00 | 17 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.