Neil Gallagher v250m/0:45r...10 row
2,500
Meters
8:56.6
Time
1:47.3
Pace
185
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 16:26.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 168 |
January 23, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,500 | 1:47.3 | 283 | 1241 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 47 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 34 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 36 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | |
| r: 0:45 | 21 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| r: 0:45 | 21 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| r: 0:45 | 22 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 22 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| r: 0:45 | 24 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 0:45 | 25 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r: 0:45 | 14 | |||||
| r266 |
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Workout Graph
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