Neil Gallagher 7x1:00/1:15r row
1,797
Meters
7:00.0
Time
1:56.8
Pace
121
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,952 |
| Overall Time | 15:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 170 |
February 08, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1037 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r155 |
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Workout Graph
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