46:00.9 row on January 15, 2010

Neil Gallagher 46:00.9 row

11,000

Meters

46:00.9

Time

2:05.4

Pace

697

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mixed pace - and split into 2k and 3k chunks