Neil Gallagher v4:00/2:00r...2 row
1,339
Meters
5:20.1
Time
1:59.5
Pace
90
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 9:20.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 186 |
March 13, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,339 | 1:59.5 | 205 | 1012 | 25 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| r: 2:00 | 29 | |||||
| 1:20.1 | 320 | 2:05.1 | 179 | 943 | 24 | |
| r29 |
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Workout Graph
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