14:36.9 row on January 17, 2010

Neil Gallagher 14:36.9 row

4,000

Meters

14:36.9

Time

1:49.6

Pace

296

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000 splits - 2 mins rest