18:23.3 row on January 26, 2010

Neil Gallagher 18:23.3 row

5,000

Meters

18:23.3

Time

1:50.3

Pace

367

Calories

Average Watts	261
Calories Per Hour	1196

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

best time for 2010 - hard going heart rate 185 from 2.5 on - end 195 hr