Neil Gallagher 21:21 row
5,011
Meters
21:21.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 135 |
July 24, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,011 | 2:07.9 | 167 | 867 | 309 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 21:21.9 | 323 | 2:06.7 | 172 | 879 | 20 | 26 |
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Workout Graph
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