18:00.9 row on April 29, 2010

Neil Gallagher 18:00.9 row

4,000

Meters

18:00.9

Time

2:15.1

Pace

237

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tired pace after 11k and 17k day before