Neil Gallagher 23:01 row
5,016
Meters
23:01.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 134 |
October 10, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,016 | 2:17.6 | 134 | 753 | 289 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 23:01.4 | 661 | 2:17.2 | 135 | 754 | 38 | 24 |
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Workout Graph
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