Neil Gallagher 30:14 row
6,515
Meters
30:14.9
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 142 |
October 12, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,515 | 2:19.2 | 130 | 739 | 373 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 30:14.9 | 45 | 2:45.5 | 77 | 483 | 2 | 17 |
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Workout Graph
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