Neil Gallagher 30:06 row
6,144
Meters
30:06.1
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 143 |
October 14, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,144 | 2:26.9 | 110 | 671 | 337 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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Workout Graph
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