Neil Gallagher 5x250m/1:30r row
1,250
Meters
4:38.1
Time
1:51.2
Pace
88
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,414 |
| Overall Time | 12:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 0 |
October 18, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,250 | 1:51.2 | 254 | 1139 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.