Neil Gallagher 24:07 row
5,002
Meters
24:07.1
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 170 |
October 23, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,002 | 2:24.6 | 116 | 696 | 280 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 24:07.1 | 869 | 2:22.1 | 122 | 713 | 49 | 23 |
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Workout Graph
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