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Neil Gallagher v0:45/0:45r...20 row

3,926

Meters

15:00.0

Time

1:54.6

Pace

261

Calories

Rest Distance540
Rest Time15:00.0
Overall Distance4,466
Overall Time30:00.0
Average Watts232
Calories Per Hour1044
Stroke Rate28
Stroke Count469
Drag Factor143

October 26, 2026 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,926 1:54.6 232 1044 28
0:45.0 194 1:55.9 224 1040 28
r: 0:45 31
0:45.0 197 1:54.2 235 1040 28
r: 0:45 21
0:45.0 197 1:54.2 235 1040 28
r: 0:45 20
0:45.0 198 1:53.6 239 1040 29
r: 0:45 26
0:45.0 197 1:54.2 235 1040 27
r: 0:45 20
0:45.0 193 1:56.5 221 1040 29
r: 0:45 29
0:45.0 198 1:53.6 239 1040 28
r: 0:45 24
0:45.0 198 1:53.6 239 1040 29
r: 0:45 24
0:45.0 195 1:55.3 228 1040 28
r: 0:45 36
0:45.0 197 1:54.2 235 1040 29
r: 0:45 26
0:45.0 196 1:54.7 231 1040 28
r: 0:45 54
0:45.0 196 1:54.7 231 1040 29
r: 0:45 29
0:45.0 196 1:54.7 231 1040 28
r: 0:45 21
0:45.0 194 1:55.9 224 1040 29
r: 0:45 19
0:45.0 194 1:55.9 224 1040 29
r: 0:45 26
0:45.0 199 1:53.0 242 1120 31
r: 0:45 23
0:45.0 196 1:54.7 231 1040 29
r: 0:45 31
0:45.0 196 1:54.7 231 1040 29
r: 0:45 34
0:45.0 198 1:53.6 239 1040 29
r: 0:45 24
0:45.0 198 1:53.6 239 1040 31
r: 0:45 22
r540

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