Neil Gallagher 21:15 row
5,019
Meters
21:15.5
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 178 |
October 28, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,019 | 2:07.0 | 171 | 880 | 312 | 23 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 21:15.5 | 293 | 2:08.8 | 164 | 858 | 18 | 24 |
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Workout Graph
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