30:01.9 row on October 23, 2010

Neil Gallagher 30:01.9 row

7,090

Meters

30:01.9

Time

2:07.0

Pace

444

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

easy pace kept HR just under 160 for duration