14:30.5 row on June 12, 2011 | Concept2 Logbook

Neil Gallagher 14:30.5 row

4,000

Meters

14:30.5

Time

1:48.8

Pace

298

Calories

Average Watts	272
Calories Per Hour	1234

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k intervals - ave 3.38 - rest 2:30