30:00.0 row on February 20, 2013

Neil Gallagher 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

mixed pace 2k at 7.15 pace plus intervals