Neil Gallagher 6x300m/1:40r row
1,800
Meters
6:04.9
Time
1:41.3
Pace
146
Calories
179
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 16:04.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 146 |
May 10, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,800 | 1:41.3 | 336 | 1440 | 32 | 179 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 31 | 177 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 34 | 182 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 182 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | 184 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 32 | 172 |
| r222 |
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Workout Graph
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