Neil Gallagher 5x250m/1:30r row
1,250
Meters
4:06.7
Time
1:38.6
Pace
104
Calories
168
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:36.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 141 |
May 20, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,250 | 1:38.6 | 364 | 1517 | 32 | 168 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 163 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 166 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 170 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 170 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 173 |
| r264 |
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Workout Graph
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